Im down 6 lbs, as of this morning!
My shiny new juicer! Omega J8004.
I juiced today. It took me approximately 45 minutes, from chopping to clean up.
One bunch of kale, 5 golden beets (stems and leafs, too) 2 granny smith apples, a bag of Carrots, and a lemon! I added a couple handfuls of chia seeds and then refrigerated for 10 minutes.
Yielded about 24 oz. of juice.
I was really impressed with the quality of the juice. It wasn’t chunky at all! (Except the chia seeds, of course.)
I read online that you should consume juice at least 30 minutes before your breakfast- so that’s what I’m doing! I am aiming to juice at least 3x a week to start out with, since it is quite a process!
In my next blog, I’ll let you know how I’m feeling!
Oh, and did you all notice? I like kale!
#juicing #weightloss #diabetes